Are VR Headsets Bad for Your Eyes?

According to the American Academy of Ophthalmology, wearing VR headsets can cause eye strain, discomfort, eye fatigue, and blurred vision. This is due to the fact that we tend to blink less when using a device with digital screens, which is the leading cause behind things like eye strain or fatigue. This issue isn’t unique to VR headsets: It’s no different if you spend long periods of time in front of any screen, like a television or computer. The good news, though, is that while complaints of eye strain are common after playing in VR for long periods of time, the AAO’s research has found that there is no evidence of vision deterioration or serious eye issues that stem from virtual reality.

In order to cut down on issues related to eye strain, it’s best to follow the warnings listed by your headset’s manufacturer and limit time spent in the virtual world. Stop using the device if you start experiencing eye twitching, blurred vision, or double vision. These issues are more likely to pop up for children and younger people, whose eyes are still developing.

Another common issue associated with the use of VR headsets is motion sickness, which can be caused by a disconnect between what your eyes see and what your body feels. This can cause trouble focusing, headaches, lightheadedness, drowsiness, sweating, nausea, and/or vomiting. Virtual reality headsets have had this issue since the earliest models reached the market, but it is getting better as technology improves.